Aware Mediations

Arts & Health Workshops

Explore the healing power of creative expression through our guided workshops and group experiences

Upcoming Workshops

Join us for transformative experiences that combine artistic expression with therapeutic insight

Creative Expression & Emotional Healing
$150
Explore the intersection of art-making and emotional processing through guided creative exercises and group reflection.
2/15/202410:00 AM - 4:00 PM
Aware Mediations Studio
8-12 participants • Facilitated by Nicolás Obiglio Peña

Topics Covered:

Art therapy techniquesEmotional expressionGroup dynamicsCreative process
Mindful Art-Making: Present Moment Awareness
$120
Combine mindfulness practices with artistic creation to develop present-moment awareness and emotional regulation.
2/22/20242:00 PM - 6:00 PM
Community Center
6-10 participants • Facilitated by Sofía Lattes

Topics Covered:

Mindfulness meditationContemplative artStress reductionSelf-awareness
Collective Healing Through Shared Art
$180
Experience the power of collaborative art-making in fostering community connection and collective healing.
3/8/20249:00 AM - 5:00 PM
Aware Mediations Studio
10-15 participants • Facilitated by Nicolás & Sofía

Topics Covered:

Group art projectsCommunity buildingShared expressionCollective healing
Art & Trauma: Safe Expression of Difficult Emotions
$200
A specialized workshop for those working with trauma, focusing on safe artistic expression and integration.
3/15/202410:00 AM - 3:00 PM
Private Studio
4-6 participants • Facilitated by Nicolás Obiglio Peña

Topics Covered:

Trauma-informed art therapySafety in expressionIntegration techniquesSelf-care

Workshop Calendar

View all upcoming workshops and events at a glance

Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Workshop
16
17
18
19
20
21
22
Workshop
23
24
25
26
27
28
29

Past Workshops

See what participants have experienced in our previous workshops

Introduction to Art Therapy
1/20/202412 participants
"Transformative experience that opened new pathways for self-expression."
Family Art Therapy Workshop
1/13/20248 participants
"Helped our family communicate in ways we never thought possible."
Creative Writing & Visual Art Integration
12/16/202310 participants
"Beautiful combination of verbal and visual expression."

Custom Workshops

Interested in a custom workshop for your organization, school, or community group? We design specialized programs tailored to your specific needs and goals.

Built with v0